Tag: wellbeing
-
Living in Full Bloom
The choice to live alcohol free brings with it a glorious ripple effect of positivity spreading profusely throughout well-being pillars of your life. And like a flower in full bloom this act of self-love allows you to thrive abundantly. Let´s start with Mental & Emotional Well-being, free from haze and regret you find yourself in…
-
Listening to Me (eventually)
I didn’t stop drinking because everything fell apart. From the outside, life looked full. Busy. Successful. I was doing all the things I was “supposed” to be doing. But underneath it all, there was a quiet feeling I couldn’t ignore anymore – quite a few things didn’t sit right – that combined with horrific hangovers…
-
Quiet Reflection
Looking back, I can see how I had bought into the story of the ¨Happy Hour¨ culture, alcohol portrayed as the reliable companion for unwinding, the social lubricant, the soft buffer against the challenge of anything uneasy. The ultimate soother, the quiet comforter, the answer that fit every question. For years I carried that belief…
-
Dry January & Beyond
The Dry January Challenge is the perfect opportunity to press pause on drinking alcohol and give yourself a refreshing reset while allowing time to reflect on your drinking patterns. Of course this can be testing especially as you are coming straight out the most festive period of the year and wobbles can be expected. However…