Category: Sober Curious
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September – a good month to get Back to You.
We are creatures of habit, and September always has a pull toward starting fresh. It will forever remain the month of stepping into a new chapter. Unintentionally, I realised the power of this truth. During the summer of 2019, I decided I’d had enough of my drinking habits. A beer after work, wine with dinner…
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Why Alcohol Hits Differently in Midlife (Especially for Women)
Let’s set the scene: It’s a Friday night. You’ve had a long week, you pour a large glass of your favourite Rioja, and you exhale. Bliss, right? But then comes the 3:00 AM ´terror wake-up´ – heart pounding, sweating, and a brain whirring with anxieties about that email you sent in 2014. Fast forward to…
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Dry January & Beyond
The Dry January Challenge is the perfect opportunity to press pause on drinking alcohol and give yourself a refreshing reset while allowing time to reflect on your drinking patterns. Of course this can be testing especially as you are coming straight out the most festive period of the year and wobbles can be expected. However…