Tag: womenhealth
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September – a good month to get Back to You.
We are creatures of habit, and September always has a pull toward starting fresh. It will forever remain the month of stepping into a new chapter. Unintentionally, I realised the power of this truth. During the summer of 2019, I decided I’d had enough of my drinking habits. A beer after work, wine with dinner…
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Living in Full Bloom
The choice to live alcohol free brings with it a glorious ripple effect of positivity spreading profusely throughout well-being pillars of your life. And like a flower in full bloom this act of self-love allows you to thrive abundantly. Let´s start with Mental & Emotional Well-being, free from haze and regret you find yourself in…
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Dry January & Beyond
The Dry January Challenge is the perfect opportunity to press pause on drinking alcohol and give yourself a refreshing reset while allowing time to reflect on your drinking patterns. Of course this can be testing especially as you are coming straight out the most festive period of the year and wobbles can be expected. However…